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Affirmation help

Post by JonParmesan on Sun Feb 27, 2011 2:28 am

Almost everytime i meditate I cannot breathe through my nose easily. Its always partially clogged. I bought nasal spray and this really helps but it says not to use more than 3 days or it may get worse. I need an affirmation so i do not need to rely on nasal spray to breathe through my nose so i can meditate. Im not sure if my affirmation is covering all aspects though. Heres what i came up with. Let me know if my affirmation is ok.

"I am able to breathe through my nose easily and effortlessly at all times"

Im not sure if that will work though. And also how do i use this affirmation? Do i breathe gold white energy into my nose when i say this. So far ive been meditating 3 weeks only skipping a few days due to breathing issues. Once i get a reply ill tell you if it works. Thanks.

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Re: Affirmation help

Post by Dante Satanas on Sun Feb 27, 2011 3:22 am

I'm pretty sure what you said will work fine. I'll also suggest a natural cure, a Neti Pot will clear your nose right out.

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Re: Affirmation help

Post by Guest on Sun Feb 27, 2011 11:29 am

I agree with Dante, just use a neti pot.

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Re: Affirmation help

Post by Jordan on Sun Feb 27, 2011 2:25 pm

spicy food helps too!

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Re: Affirmation help

Post by Dante Satanas on Sun Feb 27, 2011 2:58 pm

Jordan wrote:spicy food helps too!

Spicy food makes my nose run more lol

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Re: Affirmation help

Post by JonParmesan on Sun Feb 27, 2011 4:17 pm

Where can i get a neti pot and ya spicy food might work but it makes my nose run and i dont feel like eating food that makes my mouth feel like its on fire.

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Re: Affirmation help

Post by Dante Satanas on Sun Feb 27, 2011 5:39 pm

Any local drug store, or cvs, or natural cure shop. If all else fails, order it off the internet.

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